Cress Seed / ሽንፋእ

Cress seeds — used in traditional Habesha cooking and herbal remedies, and as a nutritious supplement. Rich in iron and minerals; often soaked or stirred into warm drinks and porridge.

ሽንፋእ — ናይ ሓበሻ ምርጥ ምርቃ ቀመምን ናይ ጥዕና ዓቕምን ዘለዎ።